So, I’m a gym rat…but half a dozen functional training 1on1’s with Mike totally refocused me. One session of bodyweight squats highlighted the weakness and instability of my hips…quads be damned. He is also enthusiastic, charismatic and a joy to train with.
Mike is a passionate about doing kettlebell workouts correctly (correct form, not hurting your back). It's a great community of people and they motivate you to a higher level of fitness. After spending years of running and lifting weights, learning how to kettlebells correctly has transformed my body and made my exercise routine more efficient. I'm much stronger and leaner!
The trainers at CrossFit Koncepts are top notch. The focus is on longevity and remaining injury free. Great community of highly skilled box-mates where everyone looks out for each other. Many long term members and some families train here. It is impossible to convey how knowledgeable Mike Krivka is about how to train for strength, mobility, and resilience.
Great community of people working out together. Mike and John are very knowledgeable and the best! I’ve gotten in great shape and daily pain I used to have is now gone. People of all backgrounds and ages come together to improve themselves as a group!
Crossfit Koncepts offers outstanding training that focuses on proper technique and workouts that can challenge at any level. The owner, Mike Krivka, will challenge your fitness level, whether a beginner or longtime fitness buff. Workouts are carefully planned and thought out, providing a variety of movements and strength building techniques, and accommodating different levels of fitness. Modifications are always provided when needed, taking into consideration the particular needs of the athlete. Mike is the best trainer out there by far, knowledgeable about fitness, proper form, always emphasizing how to challenge yourself while avoiding injury, teaching how to train smart, providing an avenue to keep yourself fit for life. To top that off, he is personable and fun, and cares deeply about the health and welfare of his athletes. You cannot go wrong here - this gym is a win-win!
We would be honored! Please reach out and expect to be treated like the ROCKSTAR that you are! 🙂